There's too many variables to give a simple answer like that. It's these variables that those weight-loss companies that advertise during tabloid shows are banking on to get you to come back again and again. They are setting you up to fail. The way I went from 56" around to 30" around (6'0" male): 1500-1800 calories per day.
Added sugars account for nearly 300 calories a day in the average American diet. About half of these calories come from sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavored waters, and sweetened coffee and tea. Other foods that contribute to extra dietary sugar include cookies, pies, cakes, doughnuts, ice cream and candy. "If you burn 2,000 calories in a day, a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to 300 calories." You should be eating 1,500 – 2,500 calories per day on OMAD. The number of calories will depend on your body weight, physical activity, age, gender, and lean mass. For men, the optimum number of calories is 1,500 – 2,500 per day. For women, the optimum amount of calories a day is 1,400 – 2,000. 300: 372: 444: Bicycling, Stationary: vigorous After finding out how many calories you burn in a day, a typical goal is to lose one pound per week, which can be achieved by eating, on average Anorexic women also suffer great imbalances in the sex hormones, which opens a whole other can of worms. In more severe cases, even neurological and bone marrow damage can occur. 100 calories a day is much less than what people ate in concentration camps. Your gf has SEVERE problems.Pour the batter into a small bowl and fold in the raspberries. Heat a medium sized non-stick pan. Add ¼ or ½ of the batter into the center of the pan, cover with a lid and immediately turn to low heat. Cook until the top of the batter is no longer wet. Turn over and cook the other side until golden brown.
ADzge.